What to Eat Before a Holiday Party to Avoid Overeating
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
Ingredients 1 1/2 pound medium shrimp, peeled and deveined 1 1/2 tsp. salt, divided 2 c. fresh or frozen corn kernels, thawed (about 2 ears)
3 c. orange juice 1/2 c. molasses 2 c. vegetable stock 2 TB Dijon mustard ½ c. crushed garlic ½ c. crushed fresh ginger ½
I think it’s a shame that our society encourages us to rush our meals. It almost feels like eating is an inconvenience to us sometimes.
Stress works against you in many ways. It can be a huge barrier to losing weight, and can even be a factor in weight gain.
Since we’ve just come back from the weekend, it’s a good time to ask yourself, “Did I drink too much? Eat too much?” If you
Ingredients 1 pound lean ground round 1 cup chopped onion 1 cup frozen green peas 2 teaspoons olive oil 1.000 item Potatoes, Red, Flesh and
Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2
Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½
Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits
Manuel was interviewed by ABC News and discussed the visciuos cycle problems of losing and re-gaining weight. Georgia Davis, known as “Britain’s fattest teenager,” was the center
HAPPY HALOWEEN! Don’t eat breakfast Only eat one meal per day Go to the supermarket very hungry Eat out at restaurants for all your meals
Here is a client that clearly is succeeding with her eating free lifestyle plan. She uses the online food record keeping tool to her advantage