What to Eat Before a Holiday Party to Avoid Overeating
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
Many people wonder if chocolate milk is healthy, and as a dietitian, I can tell you that low-fat chocolate milk can provide numerous benefits as
Here are three food waste solutions and a food-waste-friendly recipe to help reduce the amount of food that is thrown out in your household. I
Are bananas good for weight loss? Do they make you fat? I have the answers for you. As a dietitian, the first thing I want
When it comes to weight loss, there are buzzwords and fads that appear out of thin air. This makes it difficult to separate myths from
Are all calories the same? At the end of the day, if you’re worried about weight, yes. A calorie is a calorie. But here are
In my 20 years of being a dietitian, I have never had someone come to me and say they gained weight from too much mango.
When you’re focusing on food for muscle recovery, carbohydrates and protein are stars of the show. But there are some other nutrient-dense foods that shouldn’t
I’m here to break down the value of your health, and to share key insights into the nutrition of EO3 for the low cost of
There are some key differences for vegan omega 3 sources vs. animal sources. Here are the important things to know, with a simple way to
It may surprise you, but I’m here to tell you that you CAN eat chips when you’re trying to lose weight. So here are a
Here are key facts to know about total sugar vs added sugar, and fruit juice so that you can make nutritious choices. What comes to
Here are some key considerations with food and supplements, and how to maximize bioavailability of your meals, and omega-3 consumption with EO3. Bioavailability. Bioavailability. Sounds