Weight Loss
Can You Gain Weight From Not Eating?
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method
When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to
This article covers how to restore healthy gut flora before and after treatment with antibiotics, and the impact antibiotics have on your gut health. I’ll
When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
It’s still the springtime and while we’re all in the middle of cleaning out our homes for the summer, we should also not forget to
© 2024 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.