Fitness
Should You Eat Before or After a Workout to Lose Weight?
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
Explore articles about fitness and wellness, including at home exercises, cardio, and lifting for your body composition goals.
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
Building muscle mass after 50 is not only possible, but it’s also essential for enhancing strength, metabolism, and overall well-being. Here are key ways to
It’s time to unlock the secrets of exercise and weight loss. How much exercise is too much? Here’s what you need to know about how
When you’re focusing on food for muscle recovery, carbohydrates and protein are stars of the show. But there are some other nutrient-dense foods that shouldn’t
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
Here are my key tips to maintain muscle mass, including how much protein to eat at each meal, the benefit of high-quality protein like dairy,
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
With gyms closed and uncertainty of how much longer we’ll be required to work from home, you may have started wondering how all of this