Healthy Living

We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic

They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.

There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that

Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter

Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it

  The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low

  It happens. You’re traveling when your flight is delayed by hours. The lunch you packed so carefully spills in your bag. You’re on an

Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how

My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,

We’ve all heard of the typical recommendation for how much water we’re supposed to drink a day: eight 8-ounce glasses. That equals about a half

It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one

This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need