Healthy Living

The holiday season is here and that means many parties and drinking! If you’re wondering how to drink less during all of the gatherings, here

I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my own. The gastrointestinal system

When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years!  I prescribed

Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the

Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which

When losing weight, it is important to consider the types of body fat that we have. Not all body fat is created equal. There are

  You’ve lost inches on your waist and lost weight, but you’re wondering why your belly still looks swollen. The answer may be that you

I recently had a client come in on October of 2017 not knowing at the time that he would soon be one of the personifications,

The month of February has everyone thinking of cupid’s arrow and chocolate hearts, but it’s also a month to be aware of the health of

We all like junk at times and some people see junk food and snacking as habits to be avoided. True, excessively snacking on calorie-dense food

With the dawn of the New Year, you already know what time it is. That’s right – a new and healthier you! If you’re looking

If you already knew that casein was the main protein in milk, then you’re on the right track. What you probably didn’t know, though, is