Nutrition

Eating “plant-based“ is a trend that has reached a very high, and very sudden, peak as of late. Whether people do it for health, moral

Photo Credit to https://www.canolainfo.org/recipes/pork-loin-chops-with-sweet-balsamic-mushrooms If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy

Not only am I a registered dietitian nutritionist, but I am also a proud Latino that loves food, culture, and tradition. Both my Latin roots

Veggie burgers were just minding their own business, living an idyllic life of glamorous popularity with the surge of vegetarian eating…and then vegan “meat” came

Last week the Federal Food and Drug Administration (FDA) released its 2017 pesticide residue sampling data results. If you are unfamiliar with this practice, it’s

This summer, a study was published in the American Journal of Clinical Nutrition that indicated that eating white meat, such as poultry, will have the

As a registered dietitian nutritionist with the grocery store Safeway, I have partnered with California Figs for different ways to enjoy this delicious fruit. Figs

Eating and cooking at home is always preferable, but sometimes that’s not realistic, or even desirable. Whether for work or social reasons, we all love

Summer is an amazing season not only because of the warm weather and maybe even some time off, but it also provides an abundance of

Let’s be honest. There are things that we all know are good for us, but we just don’t feel like, or don’t get around to,

Disclosure: I am a National Ambassador for the National Dairy Council. All opinions are my own. Lactose intolerance is a commonly misunderstood condition. The first

Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices