Nutrition

The perfect snack isn’t often both good for you and as delicious as a guilt-inducing dessert, but Mitzi Dulan has created one that definitely embodies

Some of the major eating principles of Flat Belly 365 involve having full meals with snacks in between and staying as stress free as possible.

What better gift could be given this holiday than the gift of health? Even for those friends and family members who have everything, all of

It’s almost always on our minds, but especially during the holidays, we’re all looking for ways to both keep the weight gain off while still

What is sprouted bread and why is everyone talking about it? There’s been a lot of talk about these sprouted, “live” grains and what benefits

Skipping breakfast is something many people do. Some rush out of the house before they can eat, aren’t really hungry or are advised not to

  Mangoes. For some, it brings nostalgia from a time of the first taste of the delectable and addictive sweet fruit. The best part is

The hemp you see on the shelves of your local supermarket store might have you raising your eyebrows, but I promise that this hemp under

By now we know that dietary fat is not the enemy as we previously thought. We also know, according to the recent research, that eating

  Never have time for breakfast? Forgot to make lunch again? Spending too much money on eating dinner out? No more excuses. Finally, there is

New research from the American Institute for Cancer Research has independently linked the consumption of whole grains with the prevention of colorectal cancer. They were