Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

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Manuel’s Vegetable Pasta Sauce

Introducing my versatile vegetable pasta sauce—your go-to for adding a burst of flavor and nutrition to countless dishes. Made with a blend of fresh vegetables,

Tomato Carrot Soup Recipe Manuel Villacorta
Recipes

Roasted Creamy Tomato Carrot Soup

Let me tell you, this Roasted Creamy Tomato Carrot Soup is a true game-changer in the kitchen, and quickly became a favorite among my meal

Cottage cheese stuffed bell peppers snack
Recipes

Cottage Cheese Stuffed Bell Peppers

Start by roasting the bell pepper halves until they’re tender – likely about 20-25 minutes at 425 degrees Fahrenheit (or even faster in the Air

cottage cheese and nut mix snack
Recipes

Cottage Cheese and Nut Mix

For a sweet and crunchy snack, try this mix. Cottage Cheese and Nut Mix is a healthy choice as it combines protein-rich cottage cheese with

cottage cheese and avocado bowl snack
Recipes

Cottage Cheese and Avocado Bowl

This snack is creamy and satisfying with high-quality protein. It also provides healthy fat from the avocado, creaminess, and savoriness from the cottage cheese, and

herbed cottage cheese dip snack
Recipes

Herbed Cottage Cheese Dip

Many pre-packaged dips can contain excessive calories and sodium and not much nutrition. Herbed cottage cheese dip to the rescue! It’s great for dipping veggie

cottage cheese and tomato bruschetta bowl
Recipes

Cottage Cheese and Tomato Bruschetta

Cottage Cheese and Tomato Bruschetta is a healthy choice because it combines protein-rich cottage cheese with antioxidant-packed tomatoes and fiber-rich whole-grain bread.

Mediterranean chicken bowl
Recipes

Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl recipe is packed with lean protein, fiber-rich vegetables, and healthy fats. Looking for a delicious and nutritious meal that can support

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