Recipes

Looking for a delicious, high-protein breakfast that’s easy to prepare? Overnight Oats with Cottage Cheese is the perfect way to start your day!  This meal-prep-friendly

Compared to store-bought teriyaki sauce, which can have 25-50 calories per tablespoon, this low-calorie teriyaki sauce cuts the calorie content by more than half! Teriyaki

Craving takeout flavors without the extra calories? This Lean Beef Stir Fry with Vegetables and Red Rice delivers all the bold, savory flavors you love—without

If you’re searching for a recipe that’s delicious, healthy, and versatile, this Shrimp and Chicken Sausage Paella is your answer. This dish is a modern

This recipe combines bourbon maple syrup’s sweet, savory flavors with tender Air Fryer chicken, vibrant vegetables, and red rice. It’s a delicious dish perfect for

This Chicken Casserole with Pasta and Broccoli is more than just comfort food; it’s a satisfying meal that supports your weight management goals. By using

Let me tell you, this Roasted Creamy Tomato Carrot Soup is a true game-changer in the kitchen, and quickly became a favorite among my meal

Start by roasting the bell pepper halves until they’re tender – likely about 20-25 minutes at 425 degrees Fahrenheit (or even faster in the Air

For a sweet and crunchy snack, try this mix. Cottage Cheese and Nut Mix is a healthy choice as it combines protein-rich cottage cheese with