Recipes

For many, meatloaf is considered a comfort food which is defined by many as a food that makes us feel good when we eat it.

I am cooking a mouth-watering Polenta Beef with Vegetables Casserole. This recipe provides 3.5 servings of vegetables for the day. It also uses 93% lean

If you didn’t make it to my Virtual Book Signing Cook Along, don’t worry! You can watch the replay here and you can even still

If you are like me, during a cold winter day and especially after a busy day, you crave something delicious and comforting like warm creamy

During this segment, I will share how to cook asparagus three different ways. These recipes are easy nutritious and scrumptious…I even ate the risotto recipe

This is a combination of Latino flavors with tons of vegetables and flavor! You can use it with a variety of dishes by pairing it

Ever heard of my Peruvian superfoods? Well, there’s a reason I wrote two books on them, as they are loaded with great nutrition including lean

Like many other people during lockdown, lately I have been baking a lot more being stuck at home. So, I decided to experiment with making

Many countries around the world enjoy a delicious hot chocolate drink on these cold winter nights. There’s nothing like cuddling up next to a fire

I am making two delicious holiday recipes using Amazonian nuts, also known as Brazil nuts. Never heard of them? It’s about time you have as

Who doesn’t enjoy a nice, warm sandwich during the winter months? As we go into December, the sound of a freshly toasted panini is perfect.

So Thanksgiving has come and gone, but there’s one thing I still want to cover. That thing is the fact that, out of all the