Recipes

Food is the centerpiece of every summer party. Whether you’re throwing a pool party, having backyard party with family or a daytime brunch with friends,

#Pescatarian  These spring rolls switches out traditional vermicelli with yam noodles. Yam noodles are a bit crunchier than traditional vermicelli and add nice texture. Spring

#Vegetarian  Kimchi is a great source of probiotics because it is fermented cabbage. Did you know that if probiotics are not handled with the correct

Whether it’s Easter morning or any other morning, this ham and egg recipe will sure delight your taste buds! I like this recipe because I

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Egg and Avocado Spring Salad This salad (featured in my book Flat Belly 365) has a perfect blend of carbohydrates from the greens, lean protein

For those who didn’t know, May is National Osteoporosis Month. According to the International Osteoporosis Foundation, an osteoporotic fracture occurs every 3 seconds and the

Disclosure: This post is sponsored by The Quaker Oats Company. All opinions are my own. Eating a healthy heart diet can be flavorful and fun,

This is a tangy spicy chicken recipe that incorporates Korean chili paste called gochujang. Gochujang is made from red chilis and fermented soy beans. You

Vegetarian Looking for ways to incorporate vegetables into your breakfast time? Look no further, this savory vegetable pancake is a great way to get some

Vegan This recipe is courtesy of my dear friend, Jessica Yang, who is a future Registered Dietitian! These brownies are a sneaky way to add

This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and