Recipes

For those who didn’t know, May is National Osteoporosis Month. According to the International Osteoporosis Foundation, an osteoporotic fracture occurs every 3 seconds and the

Disclosure: This post is sponsored by The Quaker Oats Company. All opinions are my own. Eating a healthy heart diet can be flavorful and fun,

This is a tangy spicy chicken recipe that incorporates Korean chili paste called gochujang. Gochujang is made from red chilis and fermented soy beans. You

Vegetarian Looking for ways to incorporate vegetables into your breakfast time? Look no further, this savory vegetable pancake is a great way to get some

Vegan This recipe is courtesy of my dear friend, Jessica Yang, who is a future Registered Dietitian! These brownies are a sneaky way to add

This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and

Vegan This dessert is the perfect combination of all three macronutrients. We can get carbohydrates from the fruits, protein from the soy milk, and fat

Vegan  A simple vegetable recipe which includes protein from chickpeas! This recipe is perfect to cook for the family or even for meal prepping. Servings:

Pescatarian  This is a fresh salmon taco that is topped off with a sweet pineapple and tomato salsa. Try this recipe the next time you

Disclosure: This post is sponsored by The Quaker Oats Company.  All opinions are my own. One of the reasons that people come to see me

Gluten Free This is a Chinese broth that my mother makes. It is very hearty and the perfect way to balance out a meal. Servings:

Gluten FreeA Columbian twist to a chicken sancocho. Includes plantains and yuca! Servings: 6 Serving Size: 1.5 cups Ingredients: 3 quarts water1 whole chicken, cut