Recipes

Vegan This dessert is the perfect combination of all three macronutrients. We can get carbohydrates from the fruits, protein from the soy milk, and fat

Vegan  A simple vegetable recipe which includes protein from chickpeas! This recipe is perfect to cook for the family or even for meal prepping. Servings:

Pescatarian  This is a fresh salmon taco that is topped off with a sweet pineapple and tomato salsa. Try this recipe the next time you

Disclosure: This post is sponsored by The Quaker Oats Company.  All opinions are my own. One of the reasons that people come to see me

Gluten Free This is a Chinese broth that my mother makes. It is very hearty and the perfect way to balance out a meal. Servings:

Gluten FreeA Columbian twist to a chicken sancocho. Includes plantains and yuca! Servings: 6 Serving Size: 1.5 cups Ingredients: 3 quarts water1 whole chicken, cut

Gluten FreeDo you ever crave the hearty beefy broth you get at Vietnamese restaurants? Well, here’s a recipe that produces similar hearty flavors that you

Vegan  Easy breakfast ideas are endless, but finding the right recipe which incorporates, carbohydrate, protein, and fat might be slightly harder to find.  This apple

Gluten Free, Vegan  December was National Pear Month. Did you know that one medium pear has about 6 grams of fiber which is 24% of

Vegetarian  This salad contains both whole grain pasta and red cabbage, both of which are nutritious for you due to their fiber and antioxidant content.

The New Year is here already! So you know what that means. At the start of the new year everyone has different goals and redirections,

When I visited Japan for my first time ever, aside from loving the country and their people, I had an amazing food experience. One in