Recipes
Walnut-Cacao Breakfast Parfait
Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal
Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Causa is made by using mashed potato to
As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian,
Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2
This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.
Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want
Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white
A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of
Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique
I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
Given that the fall season is here with an abundance of pumpkin and sweet potato love, I would like to introduce a classic dessert that
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