Recipes

This divine concoction was inspired by Café Ayllu, a longtime local favorite in Cuzco, where the coffee beans are roasted with orange peel and onion

Yuca is a tuber that can be found anywhere in Latin America, making it one of the most iconic food staples. In recent studies, the

Pupusa is a classic staple from El Salvador, but it can also be seen in other countries such as Honduras and Guatemala. Originally made with

Jicama is a crisp, white fleshed tuber that is enjoyed in Mexico and used in a variety of foods such as salads or as a

This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the

Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content.  Kiwicha has been farmed in Peru

In France, they have a classic cold soup called Vichyssoise, which is a combination of potatoes, leeks, herbs, and dairy. Here, I add a Peruvian

Looking for a quick breakfast? Bake these quinoa and spinach muffins in advance and fuel yourself throughout the week. Serves: 12   Serving Size: 1