Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

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Latino Slow Cooker Cowboy Soup
Recipes

Hearty Slow Cooker Latino Cowboy Soup

I’m excited to take you on a culinary journey with a Latino-inspired twist on a classic—Cowboy Soup. There’s nothing like a warm and delicious bowl

Meal replacement smoothies for weight loss manuel villacorta
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3 Meal Replacement Smoothies by a Dietitian

Explore the world of meal replacement smoothies with a dietitian-approved balance of macronutrients. It’s time to dive into the world of healthy meal replacement smoothies.

high protein cherry smoothie meal replacement manuel villacorta
Recipes

High-Protein Cherry Smoothie

This is the third of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Revitalize your day with a

cinnamon oatmeal smoothie meal replacement manuel villacorta
Recipes

Cinnamon Oatmeal Smoothie

This is the second of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Start your morning or afternoon

Mango avocado smoothie with spinach
Recipes

Mango Avocado Spinach Smoothie

This is one of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Indulge in a burst of tropical

how to make tomato basil cheesy polenta
Recipes

Tomato Basil Cheesy Polenta

This is an easy-to-follow recipe for cheesy polenta that is great for holiday gatherings and cooler months. This time of year there is nothing better

Healthy mango mousse
Recipes

Healthy Mango Mousse

Balance savory and sweet appetizers with a delicious serving of Healthy Mango Mousse. Made with reduced-fat cream cheese, 2% Greek yogurt, coconut sugar, lime juice,

pizza on a stick appetizer
Recipes

Pizza-on-a-Stick Two Ways

Introducing a playful spin on the beloved classic: Pizza-on-a-Stick Two Ways! Naan bread is used as a base and layered with classic pizza ingredients. Assemble

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