Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

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air fryer stuffed butternut squash manuel villacorta
Recipes

Cheesy Air Fryer Stuffed Butternut Squash

With hearty butternut squash, a nutrient-rich medley of cheeses, protein-packed beef sausage, and a colorful mix of veggies, this cheesy pizza-inspired air fryer stuffed butternut

air fryer parmesan crusted potatoes with oregano and tomato
Recipes

Air Fryer Parmesan Crusted Potatoes

This delicious Parmesan Crusted Potatoes recipe elevates potatoes to a new level with nutritious ingredients. Potatoes, potatoes, potatoes. My life would not be the same

manuel villacorta caliente kitchen 3 healthy greek yogurt dips
Recipes

3 Healthy Greek Yogurt Dips

These three healthy Greek yogurt dips are perfect for summer BBQs and entertaining. Do you have a party coming up and you’re not sure what

high protein blueberry cookies
Recipes

High-Protein Blueberry Cookies

These blueberry cookies are a healthy choice for a snack or dessert, and are high-protein. July is National Blueberry Month, and as a Blue Crew

Chocolate Banana Ice Cream
Recipes

Chocolate Banana Ice Cream

Chocolate milk can be a versatile ingredient for creating nutritious recipes. For example, I used it to make a delicious chocolate banana ice cream by

air fryer steak with salad
Recipes

Air Fryer Cilantro Lime Flank Steak

This cilantro lime marinated Flank Steak is grilled indoors with an Air Fryer and has incredible flavor and texture. In one of my latest articles,

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