Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

Recipes

Healthy Mango Mousse

Balance savory and sweet appetizers with a delicious serving of Healthy Mango Mousse. Made with reduced-fat cream cheese, 2% Greek yogurt, coconut sugar, lime juice,

Recipes

Pizza-on-a-Stick Two Ways

Introducing a playful spin on the beloved classic: Pizza-on-a-Stick Two Ways! Naan bread is used as a base and layered with classic pizza ingredients. Assemble

Recipes

Cheddar and Veggie Roll-Ups with Hummus

Cheddar and Veggie Roll-Ups with Hummus combine creamy hummus, sharp cheddar cheese, and fresh vegetables for a flavorful and nutritious appetizer. The mix of textures

Recipes

Creamy Roasted Zucchini Soup

Dive into a world of flavors with this protein-packed creamy roasted zucchini soup! Roasted zucchini sets the flavor stage, while milk and cottage cheese add

Recipes

6-Ingredient Healthy Air Fryer Apple Crisp

Celebrate National Apple Month with this nutritious 6-ingredient healthy apple crisp! Enjoy the flavors of fall while benefiting from the featured ingredients: Honeycrisp and Jazz

Recipes

Protein-Packed Cottage Cheese Pasta Sauce and Pasta

Cottage cheese is having a moment right now, especially in social media! And it’s no surprise why. So I’ve created a high-protein creamy cottage cheese

air fryer stuffed butternut squash manuel villacorta

Recipes

Cheesy Air Fryer Stuffed Butternut Squash

With hearty butternut squash, a nutrient-rich medley of cheeses, protein-packed beef sausage, and a colorful mix of veggies, this cheesy pizza-inspired air fryer stuffed butternut

Recipes

Air Fryer Parmesan Crusted Potatoes

This delicious Parmesan Crusted Potatoes recipe elevates potatoes to a new level with nutritious ingredients. Potatoes, potatoes, potatoes. My life would not be the same