Recipes

These blueberry protein muffins are sweetened naturally with blueberries and prune puree, and are packed with fiber. February is the month of the heart –

These chocolate peanut butter protein balls are a nutrient-packed delicious treat. They are naturally sweetened with prunes, and provide a balance of protein, carbohydrates, and

If you’ve been looking for nutritious recipes that will save you time but still keep you on track with your health goals, this Instant Pot

These two high protein cereal bowls are full of fiber, flavor, and good nutrition to start your day on the right foot. When looking for

This warm spinach salad is plant-powered and has a festive flair with the green and red colors. Topped with dried cranberries and parmesan, the flavor

This holiday red rice bowl is a delicious recipe with one of my favorite grains – red rice! I added a festive flair to this

This butternut squash bread recipe with prunes is the holiday loaf you didn’t know you needed and will be a new staple for years to

Beef picadillo is a traditional Latin dish that reminds me of home. So here’s a healthy version with lean beef, veggies, and whole grains. You

This parsnip puree is made with nutrient-packed ingredients and can be a great complement to your Thanksgiving table. I can’t believe it but the holidays

This protein chia pudding has added heart health benefits with the addition of ready-to-drink smoothie EO3. Did you know that heart disease is the leading

Charcuterie boards are all the rage right now, so today I have partnered with Have a Plant to show you how to put together a

Today I have a special Instant Pot black beans recipe to share for National Hispanic Heritage Month and National Fruit and Veggies Month. This month