Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

Recipes

Yellow Air Fryer Smashed Potatoes

This air fryer smashed potato recipe is a delicious way to cook potatoes that will make them crispy and flavorful without a lot of extra

Recipes

Creamy Cucumber Avocado Gazpacho with Greek Yogurt

Today I’m excited to share with you my Creamy Cucumber Avocado Gazpacho with Greek Yogurt as a delicious way to cool down this summer! I

Cocoa blueberry smoothie bowl CocoaViaTM Cardio Health Powder

Recipes

Cocoa Blueberry Smoothie Bowl with CocoaVia Cardio Health Powder

This cocoa blueberry smoothie bowl is absolutely delicious and packed with cocoa flavanols from CocoaViaTM Cardio Health Powder. I have partnered with CocoaViaTM to share

Crispy Cauliflower bites with parmesan on a plate

Recipes

Crispy Parmesan Cauliflower Bites with Homemade Dipping Sauce

These crispy cauliflower bites are a delicious and quick way to add more vegetables to your outdoor gatherings. They’re easy to make in the air

Grilled peach and burrata salad manuel villacorta

Recipes

Grilled Peach & Burrata Salad

Today I’m so excited to share with you a Grilled Peach & Burrata Salad. You won’t believe you lived without. You’ll be the ultimate summer

Recipes

Air Fryer Stuffed Bell Peppers with Blueberries and Red Rice

These air fryer stuffed bell peppers with blueberries are an easy weeknight dinner option with the bonus of brain health benefits! As a Blue Crew

post workout recovery smoothie with EO3 manuel villacorta

Fitness

Post Workout Recovery Smoothie with Enhanced Omega-3 (EO3)

Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the