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Freecipe: Banana Walnut Waffles

This is a perfect weekend breakfast meal for the entire family. Mmm … Waffles. I’ve found this amazing low-fat, whole grain, low-sugar, high fiber waffle

Freecipe: Roasted Vegetable Soup

This is a quick and delicious meal you can make in minutes with your leftover roasted vegetables. 1. Add desired amount of roasted vegetables to

The Best Piece of Weight Loss Advice Ever

Manuel Villacorta was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late

my 10 biggest secrets for weight loss

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