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Eat More, Exercise Less To Lose Weight

Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise

Eat Your Favorite Foods And Lose Weight

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based

Coffee: Friend or Frenemy?

Oh coffee- you have such a bad reputation. But, recent studies have found numerous positive benefits of moderate coffee consumption- key word here – MODERATE.

The Best Ham: Jamon Serrano

I was just visiting beautiful Spain and I realized I had forgotten about Jamon Serrano. Every morning I was there I enjoyed a Jamon Serrano,

Freecipe: Summer Peach & Tomato Salad

Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the

my 10 biggest secrets for weight loss

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