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Fat Loss Promises Week

Don’t be fooled by the illusion of effort-free weight loss! The New Year is approaching fast, are you ready?  With all this talk about goal-setting 

Building Muscle Mass And Losing Body Fat

Your metabolism has two basic modes: anabolic which means building-up or adding and catabolic which means breaking-down or eliminating. Losing fat occurs in catabolic mode

The Pitfall In Making Resolutions

The number one pitfall in making resolutions is setting goals.  Be realistic and set attainable ambitions—ones that you can measure and actually achieve.  Most importantly,

What If You Blew It?

Have you eaten too much lately?  Don’t stress about it or go to the gym and overdo it!  Just keep moving forward by picking right

Christmas Survival: Part Two

So the big day is almost upon us and you need to be prepared.  Start today out right by having breakfast, and then get ready

Christmas Survival: Part One

Can you believe that the big day is less than 48 hours away?  Since most of us are scrambling to put it all together at

Whole-Grains For Fat Loss

The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring!  But there’s so much more to whole grains than

my 10 biggest secrets for weight loss

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