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Spice up the Facts!

When it comes to cooking, it is wise to cook with intelligence and creativity; allowing yourself to experience the new wonders of the kitchen and

The Power of Maca

At the height of their empire, Incan warriors consumed maca before battle, believing it would give them strength. However, legend has it they were prohibited

A Plant-Powered Sweet Treat

A Plant-Powered Sweet Treat By Sharon Palmer, The Plant-Powered Dietitian This recipe for black bean brownies is one of my favorite recipes in my new

Peruvian Power Foods: Butifara

Peruvian cuisine uses local cooking techniques and ingredients, however it also pulls from a variety of gastronomical practices from other cultures including those of Spain,

Freecipes: YouthH2O Green Machine

YouthH2O Green Machine Jumpstart the anti-aging process and utilize the youthH2O age-defying system with Peruvian power foods, maca, camu camu and purple corn extracts.  Drink

Freecipes: Caramelized Red Onions

Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable

my 10 biggest secrets for weight loss

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