Weight Loss

Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead

Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method

Today, I’m answering a common question: Is cottage cheese good for weight loss? And more importantly, why? Stick around because, by the end of this

Are you wondering how to lose weight without exercise? It is possible, so here are the key things to pay attention to for weight loss

Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,

If you’ve noticed that your clothes are fitting better and your waistline is shrinking, yet the scale remains unchanged, you’re not alone. Many people experience

If you’re on a weight loss journey, you’re likely looking for lower-calorie beverage options to support your goals. Do you wonder if sparkling water is

Learn my top tips for healthy meal prep ideas for weight loss, with a focus on simplicity and efficiency. As a weight loss dietitian who

Have you ever wondered about the puzzle cortisol and weight gain create together? Let’s take a closer look at what cortisol is, and how it

Today let’s dive into the 3 stages of noticing weight loss—the moments that go beyond numbers on the scale, and truly define your progress. I’m

Have you ever wondered the difference between 5 lbs of fat vs 5 pounds of muscle and how different they look? Here are the key