Weight Loss
10 Tips To Avoid Holiday Weight Gain
The holiday season is in full force, so between Thanksgiving and New Year’s, my goal for you is to avoid holiday weight gain and start
The latest weight loss tips from Registered Dietitian and weight loss nutritionist, Manuel Villacorta. Learn about proper food timing, portion sizes, and behavioral strategies for healthy weight loss.
The holiday season is in full force, so between Thanksgiving and New Year’s, my goal for you is to avoid holiday weight gain and start
It’s time to take a fast food tour of high-protein fast food options that will keep you on track with weight loss. With 20 years
Learn my dietitian insights about a question that’s been buzzing around: Does inflammation cause weight gain, or could it be the other way around? Did
It’s time to unlock the secrets of exercise and weight loss. How much exercise is too much? Here’s what you need to know about how
Ready to embark on a protein-packed adventure? I’m here to show you what 100 grams of protein looks like. If you’re on a mission to
It’s time for the great Greek yogurt showdown! Are you ready to dive headfirst into the world of yogurt for your weight loss journey? It’s
If you’re looking for the best frozen meals for weight loss, this is for you. I share my key dietitian guidelines such as calorie limits,
As a dietitian who has worked with thousands of clients, I’ve seen many of them struggle with eating when bored or stressed. And that’s where
If you’ve worked hard to lose weight and want to maintain your progress during your vacation, there are some key tips to follow to avoid
Many people wonder if chocolate milk is healthy, and as a dietitian, I can tell you that low-fat chocolate milk can provide numerous benefits as
Are bananas good for weight loss? Do they make you fat? I have the answers for you. As a dietitian, the first thing I want
When it comes to weight loss, there are buzzwords and fads that appear out of thin air. This makes it difficult to separate myths from
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