Weight Loss

Everyone can lose weight, but unfortunately not everyone can maintain it. So, I’m here to share the most important behavioral strategies for weight loss. If

When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight

Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would

We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,

We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed

Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,

It’s still the springtime and while we’re all in the middle of cleaning out our homes for the summer, we should also not forget to

Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by

I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a

When people think of changing their eating for weight loss, they think it all comes down to restricting calories and cutting out so-called “junk.” However,