Weight Loss

Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to

Our bodies have ways of letting us know when we are hungry. It’s a part of our biology to keep us fueled and, more importantly,

Stress eating and eating out of pure boredom have been the dominating topic of recent phone calls and emails I have received from clients. With

There’s no food, tea, plant or herb that takes impurities out of your body. Regardless of what the media says, that’s not how a “detox”

As the new year starts to show its face, so do all of the fad diets as people strive to kick their New Year off

How many times have you found yourself with one hand on the steering wheel and one hand occupied by a sandwich or burrito? How many

Getting in enough protein is non-negotiable to ensure success if you are trying to lose weight. In fact, it’s one of the details in your

When many people set out to begin losing weight and don’t know where to start with changing their diet, most turn to salads. I mean,

If you’ve ever noticed yourself being ravenous during the winter months, you’re not alone. It’s been shown that, as humans, when the temperature goes down,

I got an e-mail from a fellow dietitian that me got me thinking. She was clearly upset about the title of my book, Flat Belly