Weight Loss

Is sushi a weight loss-friendly food? Absolutely! If you know how to navigate your menu. The seafood used in sushi typically contains with B vitamins,

Have you ever considered that your struggles with weight could be due insulin resistance? Learn more about insulin resistance, and the close relationship between insulin

What is a Low Carb Diet? Remember the days when fat was the mortal enemy of all humankind? Now we know, that’s not the case,

Intermittent fasting is just one of the many “dieting” trends that has popped up recently. Not only is it controversial, but also confusing. While the

Coconut oil is the new food craze that is sweeping the nation and it has sparked endless debates in the health and nutrition community. Some

Sandwiches are the most widely consumed lunch option for “on-the-go” Americans. They are quick, delicious, and if properly portioned, can be a great option for

Tips For Alcohol Consumption Think of a drink as a special occasion situation and not a daily habit. Consume no more than four to six

You see protein here there and everywhere in the markets nowadays. It’s in your oatmeal, your granola…they even have protein water. So, is this just

Portion control is critical for weight loss so here I provide three easy portion control tips to help you lose weight.   FIRST: Have the

Did you know that not all body fat is created equal? The worst fat that a person can have is visceral fat. Visceral fat is