There’s no food, tea, plant or herb that takes impurities out of your body. Regardless of what the media says, that’s not how a “detox” works. So, how does it work? The answer is by having functioning organs. If your liver, kidneys and skin are at their healthiest, you are detoxifying every day. To help our bodies perform these processes optimally, we need to feed it a balanced diet.
However, while having a properly planned, balanced meal three times a day is important, it is impractical for most. That’s why I’m going to show you how to make the perfect smoothie as a meal replacement. Making the right smoothie with the perfect balance of fruits, veggies, fats and protein is vital for a healthful meal replacement, especially if your goal is weight loss. Not only will this smoothie keep you satisfied until your next full meal, it is packed with antioxidants to keep your natural detoxifying functions working without all of the bells and whistles.
