I recently dove into the literature and put together a great guide about how to pick the right protein powder for weight loss. So, to help you brainstorm a simple way to incorporate protein powder into a meal, I have this delicious peach mango smoothie.
In addition to the benefits of the protein, this smoothie will give you a boost of plant-based nutrients from the mix of fruits, vegetables, nuts, seeds, and spices.
Peach Mango Smoothie
This smoothie is full of fruits, vegetables, healthy fats, and a lot of protein for long-lasting energy and satiety.
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Equipment
- Blender
Ingredients
- ½ cup can peaches drained
- ½ cup frozen mango pieces
- ½ cup yellow or green zucchini slices
- ½ cup carrots slices
- 1 teaspoon cinnamon
- 2 tablespoons crushed walnuts
- 1 teaspoon chia seeds
- ¾ cup water
- 1 serving protein powder*
Instructions
- Mix all ingredients in a blender and blend until smooth.
Video
Notes
The serving of protein provides 20 grams of protein (rice, whey, peas or soy)
Nutrition
Nutrition Facts
Peach Mango Smoothie
Serving Size
1 g
Amount per Serving
Calories
356
% Daily Value*
Fat
13
g
20
%
Carbohydrates
36
g
12
%
Fiber
9
g
38
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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