This tomato basil wrap with queso fresco and avocado from my new book can be eaten for breakfast, lunch or even dinner.
Queso fresco is a common cheese in Latin cuisine that is renowned for its creamy texture and tangy flavor. Don’t be fooled by the simplicity of this recipe: the combination of the cheese with the avocado and spice of arugula make this recipe a delight.
Find it in my new book, Prediabetes Weight Loss Solution, and learn more about why I wrote the book!
Queso Fresco, Tomato, Basil & Avocado Wrap
Don’t be fooled by the simplicity of this recipe: the combination of the cheese with the avocado and spice of arugula make this tomato basil wrap recipe a delight.
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Ingredients
- 1 10- by 8-inch whole grain lavash bread
- 1 tablespoon olive oil mayonnaise dressing
- 1/4 avocado
- 4 to mato slices
- 2 ounces queso fresco sliced
- 6 basil leaves
- 1 cup arugula
Instructions
- Spread the mayonnaise over the lavash bread to about 1-inch from the edges. Mashed the avocado on top of the mayonnaise.
- Place the tomatoes, basil, arugula and cheese. Roll the bread into a wrap starting at the short end and cut in half.
- Enjoy.
Notes
Tip: When using queso fresco, watch any additional salt you may add as the salt content of the cheese is already hefty enough to add the flavor you’re looking for.
Nutrition content may change based on the type of lavash bread used.
Nutrition
Nutrition Facts
Queso Fresco, Tomato, Basil & Avocado Wrap
Amount per Serving
Calories
500
% Daily Value*
Fat
29
g
45
%
Sodium
624
mg
27
%
Carbohydrates
46
g
15
%
Fiber
11
g
46
%
Sugar
10
g
11
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!
Enjoyed this recipe? Find it and other delicious dishes in my new book Prediabetes Weight Loss Solution. Available on Amazon, with a release date of May 17, 2022.
