Eat More, Exercise Less To Lose Weight
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some
Here is a super simple recipe to make an amazing pesto. Serve over whole wheat pasta, pork, chicken, fish, tofu, or any vegetables. Ingredients: 1
The yam – consider it the smarter way to satisfy your sweet tooth. At the same time, reap the benefits of one of the best
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
This is one of my favorite Peruvian meals and it is one of my comfort foods. Make this amazing dish in 7 minutes. Ingredients: 1
Instead of asking your dinner guest to pass the salt, try asking him to pass the herbs. Cooking herbs, that is. Sodium has been a
The french frie is one of my favorite ways of eating a potato. When we cook our french fries at home, we can alter the
© 2023 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.