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Ifs and Buts About Weight Loss

David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic

David’s Eating Free Success Story

“I lost 53 pounds with Eating Free and coaching” After progressively gaining weight over the previous 5 or so years, I peaked out at approximately

Eating Free’s Nutrition Coaching

 Watch a 2 minute introduction of Eating Free from founder Manuel Villacorta  Eating Free Nutrition Coahes Chose your coaching package  Eating Free clients who invest in

Happy New Year!

I hope you had a great time last night!  Now that the New Year is here, start it out right by having breakfast, staying hydrated

Fat Loss Promises Week

Don’t be fooled by the illusion of effort-free weight loss! The New Year is approaching fast, are you ready?  With all this talk about goal-setting 

The Pitfall In Making Resolutions

The number one pitfall in making resolutions is setting goals.  Be realistic and set attainable ambitions—ones that you can measure and actually achieve.  Most importantly,

my 10 biggest secrets for weight loss

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