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Your Plan To Lose Weight

Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.

Eat Your Food Versus Drink It

Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we

Eat More, Exercise Less To Lose Weight

Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise

my 10 biggest secrets for weight loss

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