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Food is Music

Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will

I Am Eating Free

I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice.  My favorite foods are pizza and dark

Find Your Motivation to Lose Weight

Samantha found her motivation and lost 37 pounds.  Her motivations were she needed to feel energized, wear 3 clothing sizes down, learned nutrition, and she wanted to be able to run.

Eric’s Eating Free Success Story

I lost 50 pounds with Eating Free and with Manuel’s coaching. I ran marathons, competed in triathalons, read the zone, fit for life, atkins, and

my 10 biggest secrets for weight loss

Get your FREE download with ongoing weekly weight loss tips and recipes.

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