Here are some top nutrition tips for aging gracefully, including a list of foods and supplements that can have a great effect.
Guess what age we start the aging process – 30, 40, 50 or 60? Are you ready for the answer? Our bodies start to undergo key changes after age 30. Yeah, you heard right! 3-0.
So do yourself a favor, and no matter what age you are, start following these tips to age gracefully!
Today I have partnered with CocoaViaTM to share simple ways to age gracefully with good nutrition and some key supplements.
The Aging Process
Aging isn’t just about wrinkles and your skin. It’s also about your heart and brain health. Our bodies are constantly turning over skin cells, red blood cells and intestinal cells. Which means that you always have a chance to hit the reboot button and keep yourself on track with your goals for aging.
So, the next time you or someone you know is thinking about a green juice cleanse, stop to think. It may make you feel good in the short term, but only real change will give you the long-term results you’re looking for.
Nutrients to Focus On
Following a generally healthy eating pattern with fruits and vegetables, legumes, nuts and seeds, and fatty fish can lead you in the right direction. Taking it a step further, key nutrients for aging gracefully are:
- Vitamin E
- Vitamin C
- Beta-Carotene
- Omega-3s
- protein
- polyphenols (including flavanols)
List of Foods to Eat to Age Gracefully
Some foods and supplements that help you get these key nutrients include:
- Avocados
- Blueberries
- Broccoli
- Chia seeds
- Herbs and spices (e.g., turmeric, ginseng, garlic, ginger)
- Nuts
- Pichuberries (one of my favorites from Peru!)
- Red bell pepper
- Spinach
Sometimes you have all the best intentions to eat these whole foods, but don’t quite meet your goal. Additionally, there are many nutrients that would require that you eat an enormous volume of food to meet your dietary intake needs. This is where supplements can help bridge the gaps and provide the additional nutrients you’re looking for.
Supplement that Help with Aging
One supplement I almost always recommend to my clients and patients is CocoaViaTM. Backed by over 20 years of scientific research, CocoaViaTM is the only supplement made with CocoaproTM cocoa extract – a propriety extract concentrated in cocoa flavanols clinically proven to support cardiovascular performance and sharpen cognitive health – allowing you to perform at your best.
What are Flavanols?
Did you know that flavanols are bioactive components that may be important to promoting our overall health? Flavanols can be found in a variety of foods including tea, grapes, apples and cocoa. Cocoa contains a distinct mixture known as cocoa flavanols, and this mixture is amongst the most studied flavanols.
Cocoa flavanols are clinically proven to promote cardiovascular and brain health for the long term, supporting a strong heart and better memory. It’s a good idea to incorporate a wide range of flavanol-containing foods in your daily diet and because flavanol levels vary dramatically in foods, taking a daily cocoa flavanol supplement in either powder or capsule form like CocoaViaTM is an easy and convenient way to incorporate a consistent and efficacious level of cocoa flavanols into your daily diet.
CocoaVia’s Products for Aging Gracefully
All of CocoaVia’s products – Memory+, Memory & Focus and Cardio Health – contain guaranteed levels of these bioactive flavanols. Each one of these products is carefully developed to support a key area of your heath, and selecting the right one can help you in your efforts to age gracefully
- CocoaViaTM Memory+ contains clinically proven levels of cocoa flavanols that can improve memory and brain function in as little as 8 weeks!
- CocoaViaTM Memory & Focus supports 5 areas of brain performance – attention, executive function, visual memory, word recall, and long-term memory. And in addition to flavanols, each 1 capsule serving also provides 10 mg of the eye-healthy carotenoid lutein.
- And CocoaViaTM Cardio Health, which contains the same ingredient and level of flavanols as tested in the landmark heart-health study COSMOS – can help support a strong, healthy heart by keeping your arteries flexible and keeping blood pressure levels healthy.
How Long Does it Take to See Results?
The last thing to remember is that it takes about 10 years to see the fruits of your labor when it comes to aging gracefully. However, if you start by making small changes like shedding a few pounds, incorporating daily exercise into your routine, lowering your sodium intake and eating more fruits and veggies, you can see meaningful changes in your health in just a few months. So, by starting to focus on this now, you’re making a long-term investment in your health.
For more information about CocoaVia’s products, visit their website.
