These ground beef lettuce wraps are easy to make and combine a mixture of vegetables, herbs, and spices to elevate the dish.
As the vibrant colors of spring start to bloom, it’s the perfect time to refresh our plates with seasonal ingredients that celebrate the essence of this beautiful season. As a culinary dietitian and ambassador for Have A Plant, I’m passionate about promoting health and wellness through delicious and nutritious food choices.
These Ground Beef Lettuce Wraps are a great example of how eating more plant-based foods can be both enjoyable and beneficial for our bodies. Join me as we explore the flavorful ingredients, easy preparation, and endless possibilities of this spring-inspired dish.
Choosing In-Season Vegetables
Spring brings with it an abundance of fresh, in-season vegetables, and these veggie and beef lettuce wraps show how these flavors can all come together. From crisp carrots to creamy avocados, each ingredient adds a burst of color, flavor, and nutrition to the dish. By incorporating these seasonal gems into our recipes, we not only enhance the taste but also reap the benefits of their nutrient-rich goodness.
Quick and Easy Preparation
In today’s fast-paced world, convenience is key when it comes to meal preparation. That’s why these Ground Beef Lettuce Wraps are designed to be quick, easy, and hassle-free.
With just a handful of ingredients and less than 15 minutes of cooking time, you can whip up a delicious meal that’s perfect for any occasion. Whether you’re cooking for your family on a busy weeknight or hosting a casual gathering with friends, these wraps are sure to impress with their simplicity and flavor.
Elevating the Flavors in these Lettuce Wraps
At the heart of the lettuce wraps is the savory 90/10 ground beef for a satisfying protein base. The fragrant basil, zesty scallions, and aromatic garlic and ginger add layers of depth and complexity to the dish.
Crunchy shredded carrots and creamy avocado offer a textural contrast in that elevates each bite to culinary bliss. And let’s not forget the star of the show – fresh lettuce leaves that serve as the perfect vessel for holding all of these delicious ingredients together.
Ingredients
- 1 tablespoon sesame oil
- ½ medium yellow onion diced
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- 1 pound 90/10 ground beef
- ½ cup basil sliced
- 4 scallions green and white parts, sliced
- 1 cup shredded carrots
- 1 cup mushrooms finely chooped
- 1 medium avocado seeded and diced
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon toasted sesame seeds
- 1 tablespoon balsamic glaze
- 1 teaspoon sea salt
- Head lettuce to wrap
Instructions
- In a medium skillet over medium heat, heat the oil. Add the yellow onion and sauté for about 2 minutes. Then add garlic, and ginger and sauté for 2 minutes
- Add the ground beef or the raw beef and cook for about 7 min
- Stir in the basil, scallions, carrots, mushrooms, avocado, soy sauce, sesame seeds, balsamic glaze, and salt, and cook for another 2-3 minutes.
- Carefully remove the lettuce leaves. Divide the ground beef mixture, placing 2-3 tablespoons of the beef mixture into two lettuce leaves. Serve warm.
Nutrition
What to Pair With These Ground Beef Lettuce Wraps
One of the things I love most about this recipe is its versatility. Whether you’re in the mood for a hearty meal, appetizer, or a light snack, our Ground Beef Lettuce Wraps have you covered.
Pair them with some red or black rice for a balanced and satisfying dinner, or enjoy them on their own as a nutritious afternoon snack. The possibilities are endless, allowing you to customize the dish to suit your taste preferences and dietary needs.
Promoting Health and Wellness
By incorporating a variety of vegetables into our meals, we not only increase our intake of essential nutrients but also support overall health and well-being. So go ahead, indulge in these plant-packed delights and nourish your body from the inside out.
Ready to experience the magic of our Ground Beef Lettuce Wraps? Head to the kitchen, gather your ingredients, and let’s get cooking!
