Equipment
- Air Fryer
Ingredients
- 4 large Eggs
- ½ Avocado diced
- ½ cup Mushrooms sliced
- ½ cup Cherry Tomatoes
- ¼ cup Basil
- 1 cup Spinach
- 2 ounces Roast Beef
- ½ cup Parmesan
- Salt and Pepper to taste
Instructions
- Start by preparing all your ingredients—dice the avocado, slice the mushrooms, and halve the cherry tomatoes. Chop the basil and spinach.
- Beat the eggs in a large bowl, then add the prepared ingredients along with the roast beef.
- Transfer the mixture into a silicone basket suitable for the air fryer, sprinkle with Parmesan cheese, and set the air fryer to 320-350°F based on your air fryer. Cook for 15-20 minutes or until the frittata is golden and set.
Nutrition
Nutrition Facts
Air Fryer Mushroom Frittata with Roast Beef and Tomatoes
Amount per Serving
Calories
372
% Daily Value*
Fat
25
g
38
%
Saturated Fat
9
g
56
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Cholesterol
405
mg
135
%
Sodium
990
mg
43
%
Potassium
734
mg
21
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
30
g
60
%
Vitamin A
2556
IU
51
%
Vitamin C
32
mg
39
%
Calcium
462
mg
46
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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