Blueberry Banana Cottage Cheese Smoothie
This smoothie can be a fantastic meal option for before or after your workout as you’re building stronger muscles and maintaining muscle mass.
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Equipment
- Blender
Ingredients
- 8 ounces 2% milk
- ½ cup low fat cottage cheese
- 1 5-inch banana
- ¾ cup frozen blueberries
- 1 teaspoon cinnamon powder
- 1 tablespoon almond butter
Instructions
- Add all ingredients to the blender, and blend until smooth.
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