Blueberry, Prune & Kefir Smoothie
This fruit and kefir smoothie is packed with both prebiotics and probiotics to help promote a healthy gut.
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Equipment
- Blender
Ingredients
- 1 cup plain low-fat kefir
- 5 prunes
- 1 cup fresh or frozen blueberries
- 1 teaspoon chia seeds
- 1/4 cup water
Instructions
- Add all of the ingredients to your blender. Mix until smooth, and enjoy those gut healthy pre and probiotics!
Nutrition
Nutrition Facts
Blueberry, Prune & Kefir Smoothie
Serving Size
16 fl oz
Amount per Serving
Calories
327
% Daily Value*
Fat
5
g
8
%
Carbohydrates
64
g
21
%
Fiber
9
g
38
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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