Equipment
- Air Fryer
Ingredients
- 1 tablespoon extra virgin olive oil
- 1-9" Butternut squash
- ½ red onion chopped
- 1 yellow or red bell pepper diced
- 8 oz crimini mushrooms sliced
- 2 teaspoons minced garlic
- 1 cup marinara sauce
- 1 tablespoon dried oregano
- 1 teaspoon sea salt
- 2 Beef sausages sliced
- 2 oz Parmesan cheese shredded
- 2 oz mozzarella cheese shredded
Instructions
- Preheat Air Fryer at 375°F.
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on the baking sheet and Air Fry for 20 minutes, then turn the squash halves and continue cooking for another 10 min.
- While the squash is cooking, heat the oil and sauté the onions, bell pepper, mushrooms, minced garlic, oregano, and sausage for about 5 min on medium-high heat.
- Add the marinara sauce and parmesan cheese and mix all ingredients well. Cook for another 2 min.
- Once the squash is done, use a spoon to scrape out the cooked flesh leaving some flesh behind
- Add the cooked butternut flesh to the mixture of marinara sauce and combine well.
- Add the marinara sauce mixture on each half of the butternut, and top each half with the shredded mozzarella cheese.
- Put back both halves of butternut squash into the Air Fryer and cook for 8 min or until all the cheese is melted.
Nutrition
Nutrition Facts
Cheesy Air Fryer Stuffed Butternut Squash
Amount per Serving
Calories
350
% Daily Value*
Fat
20
g
31
%
Sodium
625
mg
27
%
Carbohydrates
22
g
7
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
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