Ingredients
- 1 cup packed fresh basil
- 1 cup low-fat cottage cheese
- 2 tablespoons lemon juice
- 1 garlic clove
- 1 tablespoon olive oil
- 1 tablespoon walnuts
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons water
- Salt and pepper to taste
Instructions
- Blend all ingredients until smooth.
Nutrition
Nutrition Facts
Cottage Cheese Pesto
Amount per Serving
Calories
103
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Sodium
274
mg
12
%
Potassium
93
mg
3
%
Carbohydrates
3
g
1
%
Fiber
0.3
g
1
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
362
IU
7
%
Vitamin C
4
mg
5
%
Calcium
72
mg
7
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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