Crispy Spiced Turmeric Air Fryer Chickpeas
They can be made in both the Air Fryer and in the oven - two simple cooking methods that still give you that crispy texture that will keep you coming back for more!
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Equipment
- Air Fryer or Oven
- Small bowl
Ingredients
- 2 cans chickpeas
- 2 teaspoons curry
- 1 teaspoon sea salt
- ¼ teaspoon cumin
- ¼ teaspoon turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Air fryer
- Dry beans, then add to the Air Fryer at 400°F for 20 min.
- In the mean time add all the ingredients except the oil in a small bowl and combine well.
- Once beans are complete dry and hot in a bowl mix them with the oil then pour the spices and mix well.
- Put back in the air fryer and cook for another 5-10 minutes until browned and crispy.
Oven
- Pre-heat oven at 400°F.
- Place garbanzo beans in a cooking sheet.
- Dry them in the oven for 25 min.
- Once beans are complete dry and hot in a bowl mix them with the oil then pour the spices and mix well.
- Put back in the air fryer and cook for another 5-10 minutes until browned and Crispy.
Video
Nutrition
Nutrition Facts
Crispy Spiced Turmeric Air Fryer Chickpeas
Serving Size
0.25 cup
Amount per Serving
Calories
92
% Daily Value*
Fat
4
g
6
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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