Ingredients
- 1 cup rolled oats
- 2 cups 2% milk
- 1 cup low-fat cottage cheese
- 1 cup berries
- 1 tablespoon chia seeds
- 1/4 cup chopped walnuts
- 1 teaspoon cinnamon powder or to taste
- 1 scoop protein powder 30 grams of protein of vanilla whey protein powder
- Pinch of sea salt
Instructions
- Using a blender blend the milk and cottage cheese until you see a smooth/creamy consistency.
- In a large bowl add all of the ingredients.
- Using a spoon, stir the ingredients until fully incorporated.
- Equally, divide the mixture between 4 (12 ounces) lidded jars.
- Place jars in the refrigerator and allow them to sit for at least 4 hours or until the oats have thickened, then enjoy.
Nutrition
Nutrition Facts
Easy Overnight Oats with Cottage Cheese
Amount per Serving
Calories
408
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
3
g
Cholesterol
12
mg
4
%
Sodium
290
mg
13
%
Potassium
496
mg
14
%
Carbohydrates
55
g
18
%
Fiber
9
g
38
%
Sugar
12
g
13
%
Protein
21
g
42
%
Vitamin A
167
IU
3
%
Vitamin C
1
mg
1
%
Calcium
242
mg
24
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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