Equipment
- Blender
Ingredients
- 1 cup plain low-fat kefir
- 1/2 cup 2% or 1% milk or lactose free milk
- 1 cup fresh or frozen cherries
- 1 4- inch banana
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder 20 grams protein
Instructions
- Blend until smooth.
Nutrition
Nutrition Facts
High-Protein Cherry Smoothie
Amount per Serving
Calories
34
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
55
mg
18
%
Sodium
204
mg
9
%
Carbohydrates
47
g
16
%
Fiber
6
g
25
%
Sugar
24
g
27
%
Protein
27
g
54
%
Vitamin A
1302
IU
26
%
Vitamin C
11
mg
13
%
Calcium
502
mg
50
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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