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–+ servings
high protein pumpkin chia seed pudding
Prep Time: 5 minutes
Rest Time: 4 hours
Servings2
CourseBreakfast, Snack
CuisineAmerican
DietGluten Free, Vegetarian

Equipment

  • Container
  • Refrigerator

Ingredients

  • 1 cup 2% milk
  • ½ cup 2% plain Greek yogurt
  • 1 cup pumpkin puree
  • 3 tablespoons chia seeds
  • ½ tablespoon cinnamon
  • 1 tablespoon vanilla extract
  • 1 Teaspoon honey
  • Pinch of sea salt

Instructions

  • Pour all ingredients in a container.
  • Mix well and refrigerate for at least 4 hours or overnight.

Video

Nutrition

Nutrition Facts
High Protein Pumpkin Chia Seed Pudding
Serving Size
 
1 cup
Amount per Serving
Calories
254
% Daily Value*
Fat
 
10
g
15
%
Carbohydrates
 
26
g
9
%
Fiber
 
10
g
42
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
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