Equipment
- Blender
Ingredients
- 1 cup plain low-fat kefir
- 1 cup 2% or 1% milk or lactose free milk
- 50 grams fresh or frozen avocado
- 1 cup fresh or frozen mango
- 3 cups spinach
- 1 scoop vanilla protein powder 20 grams protein
Instructions
- Blend until smooth.
Nutrition
Nutrition Facts
Mango Avocado Spinach Smoothie
Amount per Serving
Calories
348
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Cholesterol
55
mg
18
%
Sodium
242
mg
11
%
Carbohydrates
37
g
12
%
Fiber
6
g
25
%
Sugar
19
g
21
%
Protein
27
g
54
%
Vitamin A
2910
IU
58
%
Vitamin C
47
mg
57
%
Calcium
500
mg
50
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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