Mango Blueberry Ginger Yogurt Immunity Smoothie
This smoothie is complete with protein, fiber, and fat, which makes it a great option to help with weight management too. Support the immune system AND stay on track with goals? Sign me up!
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Equipment
- 1 Blender
Ingredients
- 1 cup 2% milk* or fat level of choice
- ½ to 1 cup depending on how thick you like it 2% plain Greek yogurt (or fat level of choice)
- 1 cup blueberries
- ¾ cup mango
- Ginger to taste
- Flaxseeds ground (to taste)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Enjoy!
Notes
*Since I am lactose intolerant, I am using lactose-free milk, it is real milk that provides 13 essential nutrients in an 8 fluid ounce serving.
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