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Overnight Oats for Weight Loss (High Protein & High Fiber)
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Servings
2
Course
Breakfast
Cuisine
American
Diet
Gluten Free, Vegetarian
Equipment
▢
Refrigerator
Ingredients
▢
1/2
cup
dry oats
▢
1/2
cup
cultured cottage cheese
▢
1/2
cup
frozen mixed berries
▢
1
cup
real milk
▢
1
scoop
vanilla protein powder
20 grams of protein total
▢
10
grams
chia seeds
▢
1
tbsp
vanilla extract
▢
1
tsp
cinnamon
Instructions
▢
In a mixing bowl, combine the oats, cultured cottage cheese, frozen mixed berries, real milk, and vanilla protein powder.
▢
Stir until well combined, ensuring that the protein powder is evenly distributed throughout the mixture.
▢
Transfer the mixture to an airtight container or mason jar.
▢
Sprinkle the walnuts and cinnamon over the top of the oats.
▢
Cover and refrigerate overnight, allowing the flavors to meld and the oats to soften.
▢
In the morning, give the oats a good stir and enjoy cold or heated in the microwave for a warm, comforting breakfast.
Nutrition
Nutrition Facts
Overnight Oats for Weight Loss (High Protein & High Fiber)
Serving Size
0.75 Cup
Amount per Serving
Calories
283
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Cholesterol
39
mg
13
%
Sodium
343
mg
15
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
12
g
13
%
Protein
25
g
50
%
Vitamin A
24
IU
0
%
Vitamin C
15
mg
18
%
Calcium
275
mg
28
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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