Papaya Carrot Ginger Smoothie
This papaya carrot smoothie can help you reduce uncomfortable bloating.
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Equipment
- Blender
Ingredients
- 1 cup papaya chunks
- ½ orange sliced
- 1 6-inch carrot sliced
- 2 1-inch slices fresh ginger
- ¼ cup 2% plain Greek yogurt
- 1 teaspoon chia seeds
- 1 cup 100% coconut water
- 1 scoop vanilla protein powder* whey, soy, pea, or rice
Instructions
- Pour the coconut water in a blender, then add the rest of the ingredients.
- Blend until smooth.
Video
Notes
*Note: To provide 20 grams of protein
Nutrition
Nutrition Facts
Papaya Carrot Ginger Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
341
% Daily Value*
Fat
5
g
8
%
Sodium
233
mg
10
%
Potassium
1131
mg
32
%
Carbohydrates
49
g
16
%
Fiber
8
g
33
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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